Elbrus 4/4

Welcome to my Survival of the Summits website, on here I will update you with my blogs about my expeditions, training and challenges I face throughout my fitness journey! Enjoy

Training Regime - The first steps

Elbrus was booked, I was terrified, and the training had to begin... Up till now I had spent 2-3 hours in the gym a week, mostly dawdling...

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