Welcome to my Survival of the Summits website, on here I will update you with my blogs about my expeditions, training and challenges I face throughout my fitness journey! Enjoy 

February 23, 2017

Elbrus was booked, I was terrified, and the training had to begin...

Up till now I had spent 2-3 hours in the gym a week, mostly dawdling around the running machines and eventually committing to a 20 minute cardio workout and 20 minutes in the weights section. I soon di...

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